Shrink It with CJ Horner, LPC, LPCC
Licensed in Georgia & California
Virtual Telehealth
INDIVIDUAL THERAPY
While shrinking the impacts of sexual trauma, toxic religious experiences, and self hatred may be where you would like to focus, here are a few other places we could create ease for your life:
Life transitions: coming out of long term marriage or relationship, perimenopause/menopause, job loss, empty nesting, and adjusting to being 50+ (esp if marriage and kids has not been part of the picture)
Examining daily routines, processes, rituals with Neurodivergent individuals or anyone facing reduction in executive functioning or want better life protocols that fit your energy, time, and desire
Increasing Nervous system IQ so that you can clear out the impacts of what you've been through, or know the role the ANS plays when you're sorting through hard cycles with your partner. You will NOT find common ground when you're in self protection mode, your empathy is turned off, and the only words that show up are to attack or say nothing. (ANS = Autonomic Nervous System)
Something I call "Rage Clearing": When "go for a walk," "write a letter," or "go work out" just isn't metabolizing the rage, we need a better plan. We don't talk enough or make enough room for attending to rage. I'm not scare-t! Let's do it.
Toxic religious experiences: "Deconstruction" is a common practice these days. I can help with that. It could include verbal, psychological, or sexual abuse by clergy or within the Church. It may simply mean untangling yourself from the aspects of religion and experience with religious people/organizations that were toxic or abusive. I’m glad to answer questions about this sensitive area, the role of my theology degree in counseling, and how I might help you navigate to a place that is ideal for you. Agnostics and atheists welcome. Toxic religious experiences: "Deconstruction" is a common practice these days. I can help with that. It could include verbal, psychological, or sexual abuse by clergy or within the Church. It may simply mean untangling yourself from the aspects of religion and experience with religious people/organizations that were toxic or abusive. I’m glad to answer questions about this sensitive area, the role of my theology degree in counseling, and how I might help you navigate to a place that is ideal for you. Agnostics and atheists welcome.
How I work
My background is in psychodynamic and object relations therapy. If you’re familiar with therapy lingo, I also:
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Incorporate “parts” work
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Lean heavily on the nervous system to find peace in our bodies, even if you’re disconnected from your body
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Use the senses, especially when naming emotions is hard
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Don’t believe talking alone is what makes talk therapy work. Knowing when to shut up matters too.
I also practice, lead, and teach Tapping, also called Emotional Freedom Technique (EFT). It helps process big-T and little-t traumas, including things like car accidents or witnessed events that don’t seem to shake off easily.
Trust is built over time in therapy, just like in any relationship, so I don’t recommend sharing things before you’re ready. I go by “I’m ready when you’re ready,” and we build that together.
Frequently Asked Questions
Can I contact you easily?
Location, hours, and a form to send initial questions or schedule an appointment: CONTACT CJ HERE
Are all sessions virtual?
Yes, except, when I visit Atlanta. You will have the option for in-person hours near Glenridge/285 in the office of J. Lewis Therapy.
How long are sessions?
Standard sessions are 50 minutes. Session time includes scheduling and payment. Extended 90 minute sessions are available, as well as, 3 hour intensives. For established clients, there are also Speed Sessions at 30 minutes for 1 focused topic.
What are your rates?
I maintain 2 pro-bono slots, reduced fees for students, and am considerate with temporary hardship for established clients. Debit & credit accepted. HSA and FSA cards are accepted as long as the card includes a symbol for a primary credit card agency. Insurance addressed HERE.
Individual, 50 minutes, $250
Individual, 3 hour intensive, $600
Speed Sessions for established clients, 30 minutes, $125
*We will build your therapy program together based on your needs and financial/time resources. Weekly sessions are not required. Time with me may only be 1 part of your mental health program.
How often do I need to come in?
How often depends on whether you are in crisis, need to heal, or are seeking personal growth. Generally speaking, I meet with individuals once a week. Every other week is a common practice, as well, especially if you are alternating with group therapy. Maintenance clients might come in twice a year to power through a particular situation. Your therapist can be added to your support system like your CPA, attorney, family doctor, or personal trainer.