Tweak My Life
Ongoing Adult Process Group
Can you articulate what you want and need in life?
Do you know how to challenge others with compassion?
What happens when you find yourself sabotaging your own growth?
What happens when your partner asks, “why do you do that?!” *shoulder shrug*
**Group still on hold,
Did you go to Relationship Class? Me neither.
So, how have we learned how to be in relationships? Work ones, romantic ones, family ones, the one with the mirror?
Usually, not very well.
Enter... Process Groups
"Huh? Do what now?"
There are key things we need to know about ourselves,
key ways we need to practice communicating,
and group therapy is
the perfect (private) place
to get good at it!
"So, what key tweaks would change my relationships the most?"
Identifying the reasons for our internal reactions to others
Having compassion for our self-sabotage
Expanding our understanding of how our differences can be assets
Practicing being assertive rather than passive, aggressive or passive-aggressive
Clarifying what risks lead to the life we want!