Hitting the RESET button after sexual
trauma is trickier than it sounds!
The RESET Community is here to add to the support system you may be building. Led by 2 trauma therapist's with 32 years combined understanding.
We will have online and in-person events, you can receive weekly resources, and be supported during the gaps between therapy.
**Remains on hold. Send message if interested
Everyone wants relief.
We want life to work again or in ways it never has.
Chances are good you are tired of feeling alone.
#METOO has helped us feel less isolated in general.
But, we need more.
Yes, there is “the unknown” of how it will go and you might not feel ready. That’s ok. It’s a start.
Avoid putting it off. You are in the company of others
who know the struggle.
In-Person Events (eventualy)
"So, what is a trauma reading room?"
The Reading Room is like a book club, except you bring your own sexual trauma recovery material to read, in session. Maybe it's a podcast, article, or online course related to trauma. That works. It's possible your therapist suggested you read a book connected to what you're working on, but it's hard to do on your own. Bring it.
It doesn't have to be exactly about sexual trauma. You might be in a place where reading about "overcoming perfectionism" or "calming anxiety" or "accepting the body you're in" is fitting. If you have been through sexual trauma and you're allowing ANY part of yourself to heal, we welcome you.
It's a support group by encouraging one another to “do the work” of healing. You may be strangers, but you have something very important in common. #METOO
BUT, you don't have to talk about it!
What about the meditation piece? Relaxation time? Each session will begin with a relaxation practice to help reset your nervous system (where all those experiences sit!). *Participation optional.
“But, what will we DO?
Break it down.”
15 min Relax
45 min Read
30 min Share
Meeting time updated
*Sign up 1 session at a time,
no ongoing commitment
"How do I start with the RESET Community?”
You probably have more questions, let's have a quick chat by phone.
Hit the call or email button or "online booking" (above) for a consultation.
The full community of members receives a "Weekly Resource" email.
You can also follow ATL Shrink, Inc. on Facebook or @atlshrink on Instagram and @drsadohl for supportive posts and Lives. There are further resources on YouTube: Claire Horner - ATL Shrink
Yes, gender inclusive - everyone is affected, everyone is welcome. *Note pronouns during events.
Adults over 18 years old only, please
"What about the Reading Room?” *During CoVid-19 quarantine, in-person events are suspended*
You'll complete a general questionnaire and review guidelines online.
The "Weekly Resource" email will have a registration link.
The first 6 members to register will be invited to attend THAT session. The more that show up, the better the group! It is suggested that all members try to come at least 1x/month.
"What about just the online events?"
Since these are often more in real-time, you'll be updated in the "Weekly Resource" email, or by following socials. The "RESET Community" MeetUp Group also receives notifications.
Claire Horner, LPC &
SaDohl Jones, Ph.D., LPC
2751 Buford Highway, Ste. 700
Atlanta, GA 30324