What do you need to shrink?

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These days, I still partner with people to do the intensive healing work after sexual trauma. I even jump in to untangle the myriad of couple troubles with you. 

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AND together, in our virtual sessions, we can also focus on:

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Organizing with a therapeutic lens​

I help trauma survivors organize physical spaces to

restore safety from the outside in.

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Organizing or decluttering a space with you will build your internal therapeutic muscles! It doesn't ask you to trust me immediately, to report or relive what happened. We put in the scaffolding and calm the chaos, so if you decide to work directly on your traumas later, it's there to hold you up. *If you do not have trauma or would like to organize with a therapeutic lens for other reasons, you are certainly welcome!

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Especially useful if talk therapy is "not your thing," has made things worse in the past, you want to quickly assess if we're a good fit, or you want to try out therapy on a project basis.

 

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For more details...

 

 

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In case you are here for other matters...

 

For individual therapy or as a couple, please see those pages below to see how we can shrink your concerns.

 

It may be about life transitions, wanting to examine routines, processes, and rituals for Neurodivergent individuals, addressing nervous system regulation (including Rage Clearing), or deconstructing toxic religious experiences.

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I do incorporate parts work, somatic/body/senses connection, and Tapping or Emotion Freedom Technique. You may or may not be familiar with what those words mean. No worries!

 

In particular, Tapping is for those interested in a method to process trauma that we can practice in session and you can utilize yourself as needed. 

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